Monday, November 7, 2011

Hockey Fitness Level (Training/Conditioning Tips)?

I've been trying to come up with a training regimen for hockey and I need some guidance. Right now I do a lot of running and lifting; 3-6 miles a day 7 days a week, weight lifting 3 days a week, and I play/practice 2 days a week. This has all improved my game and my fitness level immensely. I was just wondering if anyone had any other ideas or conditioning tips that could aid me in my pursuit of hockey greatness.

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